Notes
FUCK! Forgot to turn auto splits off and started my watch 5-ish seconds late on the 3rd rep. Apparently screwed the watch on the first rep too.
4x1600m with 3:00 recovery. (some of the recoveries may have been
I think the splits were: 5:28, 5:30, 5:30, 5:26. I know the first 200m of the first rep was way to fast.