| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2013 |
Run |
East Nasty #11 |
Easy |
2.8 mi |
22:01 |
7:49 |
 |
| 9/4/2013 |
Run |
East Nasty #11 |
Tempo |
6.7 mi |
42:37 |
6:24 |
|
| 9/4/2013 |
Run |
East Nasty #11 |
Easy |
7.1 mi |
55:14 |
7:51 |
|
| 6/5/2013 |
Run |
East Nasty #11 |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 6/5/2013 |
Run |
East Nasty #11 |
Easy |
5.1 mi |
40:44 |
8:03 |
|
| 3/13/2013 |
Run |
East Nasty #11 |
Easy |
5.1 mi |
39:30 |
7:49 |
|
|