| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2014 |
Run |
Shelby trails |
Easy |
5.8 mi |
47:51 |
8:15 |
 |
| 6/27/2014 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:02:31 |
7:45 |
|
| 6/26/2014 |
Run |
Shelby trails |
Easy |
8.2 mi |
57:42 |
7:05 |
|
| 6/26/2014 |
Run |
Shelby trails |
Easy |
8.0 mi |
1:03:19 |
7:54 |
|
| 6/25/2014 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:06:01 |
8:10 |
|
| 6/23/2014 |
Run |
Shelby trails |
Easy |
6.1 mi |
46:30 |
7:41 |
|
| 6/22/2014 |
Run |
Shelby trails |
Easy |
8.9 mi |
1:02:40 |
7:02 |
|
| 6/19/2014 |
Run |
Shelby trails |
Easy |
6.1 mi |
51:32 |
8:32 |
|
| 6/15/2014 |
Run |
Shelby trails |
Medium Long |
9.9 mi |
1:11:34 |
7:14 |
|
| 6/15/2014 |
Run |
Shelby trails |
Medium Long |
2.4 mi |
18:03 |
7:36 |
|
| 1/20/2014 |
Run |
Shelby trails |
Easy |
7.1 mi |
52:28 |
7:23 |
|
| 12/31/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:00:43 |
7:30 |
|
| 11/11/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:06:03 |
8:09 |
|
| 11/5/2013 |
Run |
Shelby trails |
Easy |
9.4 mi |
1:06:49 |
7:09 |
|
| 11/2/2013 |
Run |
Shelby trails |
Easy |
5.0 mi |
39:09 |
7:48 |
|
| 11/1/2013 |
Run |
Shelby trails |
Easy |
6.1 mi |
45:27 |
7:29 |
|
| 10/19/2013 |
Run |
Shelby trails |
Long |
20.3 mi |
2:30:15 |
7:25 |
|
| 10/15/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
55:11 |
6:51 |
|
| 10/5/2013 |
Run |
Shelby trails |
Easy |
8.2 mi |
1:02:30 |
7:39 |
|
| 10/1/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:01:37 |
7:39 |
|
| 9/30/2013 |
Run |
Shelby trails |
Easy |
8.2 mi |
1:02:07 |
7:36 |
|
| 9/23/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
59:26 |
7:22 |
|
| 9/22/2013 |
Run |
Shelby trails |
Easy |
9.1 mi |
1:00:03 |
6:38 |
|
| 9/17/2013 |
Run |
Shelby trails |
Easy |
7.5 mi |
54:40 |
7:16 |
|
| 9/2/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
58:37 |
7:16 |
|
| 8/16/2013 |
Run |
Shelby trails |
Easy |
7.9 mi |
57:02 |
7:16 |
|
| 8/15/2013 |
Run |
Shelby trails |
Easy |
7.3 mi |
57:51 |
7:59 |
|
| 8/13/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
55:17 |
6:51 |
|
| 7/26/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
58:20 |
7:13 |
|
| 7/21/2013 |
Run |
Shelby trails |
Medium Long |
10.2 mi |
1:14:04 |
7:18 |
|
| 7/19/2013 |
Run |
Shelby trails |
Easy |
4.0 mi |
31:07 |
7:45 |
|
| 7/18/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:04:31 |
8:00 |
|
| 7/16/2013 |
Run |
Shelby trails |
Easy |
8.0 mi |
1:02:45 |
7:49 |
|
| 7/14/2013 |
Run |
Shelby trails |
Easy |
8.2 mi |
1:00:51 |
7:27 |
|
| 7/9/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
59:39 |
7:20 |
|
| 7/2/2013 |
Run |
Shelby trails |
Easy |
8.0 mi |
54:28 |
6:47 |
|
| 6/30/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:02:35 |
7:46 |
|
| 6/28/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:02:50 |
7:49 |
|
| 5/15/2013 |
Run |
Shelby trails |
Easy |
5.0 mi |
44:02 |
8:48 |
|
| 5/14/2013 |
Run |
Shelby trails |
Easy |
7.3 mi |
57:01 |
7:52 |
|
| 5/9/2013 |
Run |
Shelby trails |
Easy |
6.2 mi |
48:10 |
7:50 |
|
| 8/30/2012 |
Run |
Shelby trails |
Easy |
7.4 mi |
1:00:05 |
8:11 |
|
| 8/23/2012 |
Run |
Shelby trails |
Easy |
7.4 mi |
50:44 |
6:51 |
|
| 8/16/2012 |
Run |
Shelby trails |
Easy |
2.7 mi |
20:32 |
7:44 |
|
|