| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2014 |
Run |
East Nasty #8 |
Easy |
8.7 mi |
1:01:24 |
7:02 |
 |
| 11/13/2013 |
Run |
East Nasty #8 |
Easy |
4.4 mi |
33:08 |
7:32 |
|
| 11/6/2013 |
Run |
East Nasty #8 |
Easy |
5.0 mi |
32:42 |
6:33 |
|
| 11/6/2013 |
Run |
East Nasty #8 |
Easy |
4.3 mi |
38:38 |
9:00 |
|
| 5/15/2013 |
Run |
East Nasty #8 |
Easy |
4.5 mi |
35:59 |
8:02 |
|
| 2/20/2013 |
Run |
East Nasty #8 |
Easy |
6.6 mi |
52:11 |
7:55 |
|
| 8/22/2012 |
Run |
East Nasty #8 |
Tempo |
4.1 mi |
27:27 |
6:44 |
|
| 8/22/2012 |
Run |
East Nasty #8 |
Tempo |
3.8 mi |
26:27 |
7:04 |
|
|