| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/30/2013 |
Run |
East Nasty #6 |
Easy |
4.0 mi |
30:50 |
7:45 |
 |
| 7/24/2013 |
Run |
East Nasty #6 |
Easy |
4.5 mi |
39:58 |
8:49 |
|
| 2/6/2013 |
Run |
East Nasty #6 |
Easy |
5.0 mi |
42:24 |
8:32 |
|
| 7/25/2012 |
Run |
East Nasty #6 |
Easy |
5.2 mi |
38:56 |
7:33 |
|
| 10/23/2013 |
Run |
East Nasty #6 |
Easy |
5.4 mi |
43:16 |
8:00 |
|
| 7/25/2012 |
Run |
East Nasty #6 |
Easy |
6.8 mi |
54:26 |
7:58 |
|
| 5/1/2013 |
Run |
East Nasty #6 |
Easy |
8.2 mi |
|
|
|
| 9/20/2013 |
Run |
East Nasty #6 |
Easy |
8.2 mi |
1:06:46 |
8:09 |
|
| 7/24/2013 |
Run |
East Nasty #6 |
Easy |
8.4 mi |
1:07:20 |
8:02 |
|
|