| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2014 |
Run |
USN trail |
Easy |
2.0 mi |
15:54 |
8:05 |
 |
| 2/21/2014 |
Run |
Shelby Bottoms |
Easy |
5.6 mi |
37:24 |
6:44 |
|
| 1/20/2014 |
Run |
Shelby trails |
Easy |
7.1 mi |
52:28 |
7:23 |
|
| 12/31/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:00:43 |
7:30 |
|
| 12/30/2013 |
Run |
Mark Spencer's Nasty Hilly Route |
Easy |
9.2 mi |
1:04:46 |
7:05 |
|
| 12/11/2013 |
Run |
East Nasty #1 |
Easy |
3.5 mi |
26:00 |
7:22 |
|
| 12/1/2013 |
Run |
Shelby Bottoms |
Easy |
8.1 mi |
1:02:39 |
7:45 |
|
| 11/30/2013 |
Run |
Shelby Bottoms Greenway |
Medium Long |
10.9 mi |
1:15:57 |
7:00 |
|
| 11/29/2013 |
Run |
Moss Wright |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
27:58 |
6:37 |
|
| 11/24/2013 |
Run |
Shelby Bottoms |
Medium Long |
12.2 mi |
1:26:28 |
7:05 |
|
| 11/23/2013 |
Run |
|
Medium Long |
14.1 mi |
1:48:42 |
7:43 |
|
| 11/22/2013 |
Run |
|
Easy |
5.2 mi |
41:38 |
8:02 |
|
| 11/20/2013 |
Run |
Rose Park Track |
Easy |
1.2 mi |
10:07 |
8:18 |
|
| 11/20/2013 |
Run |
East Nasty #9 |
Easy |
7.7 mi |
58:11 |
7:33 |
|
| 11/19/2013 |
Run |
|
Easy |
4.2 mi |
32:32 |
7:46 |
|
| 11/13/2013 |
Run |
East Nasty #8 |
Easy |
4.4 mi |
33:08 |
7:32 |
|
| 11/12/2013 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 11/11/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:06:03 |
8:09 |
|
| 11/10/2013 |
Run |
Percy Warner Park |
Medium Long |
11.2 mi |
1:20:06 |
7:10 |
|
| 11/8/2013 |
Run |
Random East Nashville |
Easy |
5.9 mi |
47:32 |
8:01 |
|
| 11/6/2013 |
Run |
East Nasty #8 |
Easy |
4.3 mi |
38:38 |
9:00 |
|
| 11/5/2013 |
Run |
Shelby trails |
Easy |
9.4 mi |
1:06:49 |
7:09 |
|
| 11/4/2013 |
Run |
Random East Nashville |
Easy |
4.0 mi |
32:54 |
8:13 |
|
| 10/28/2013 |
Run |
Morning Downtown Loop |
Easy |
5.0 mi |
41:21 |
8:14 |
|
| 10/26/2013 |
Run |
IRFTP Nashville Half-Marathon |
Medium Long |
12.2 mi |
1:36:38 |
7:57 |
|
| 10/25/2013 |
Run |
Random East Nashville |
Easy |
6.0 mi |
46:43 |
7:51 |
|
| 10/23/2013 |
Run |
Fort Negley Park |
Easy |
3.8 mi |
30:53 |
8:03 |
|
| 10/17/2013 |
Run |
Random East Nashville |
Easy |
7.6 mi |
1:05:58 |
8:41 |
|
| 10/15/2013 |
Run |
Shelby trails |
Easy |
8.1 mi |
55:11 |
6:51 |
|
| 10/13/2013 |
Run |
Shelby Bottoms Greenway |
Medium Long |
14.6 mi |
1:50:44 |
7:37 |
|
| 10/12/2013 |
Run |
Warm up/down |
Easy |
2.9 mi |
21:29 |
7:33 |
|
| 10/12/2013 |
Run |
Warm up/down |
Easy |
2.0 mi |
18:16 |
9:09 |
|
| 10/11/2013 |
Run |
Musica |
Easy |
6.4 mi |
52:26 |
8:16 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 10/9/2013 |
Run |
East Nasty #4 |
Easy |
6.2 mi |
46:10 |
7:27 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/7/2013 |
Run |
Morning Downtown Loop |
Easy |
5.2 mi |
41:38 |
8:02 |
|
| 10/6/2013 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 10/4/2013 |
Run |
Bongo to Bongo |
Medium Long |
12.1 mi |
1:28:40 |
7:21 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/2/2013 |
Run |
East Nasty #3 |
Easy |
6.2 mi |
42:47 |
6:56 |
|
| 9/30/2013 |
Run |
Morning Downtown Loop |
Easy |
5.2 mi |
40:51 |
7:54 |
|
| 9/29/2013 |
Run |
Bongo to Bongo |
Easy |
9.3 mi |
1:07:48 |
7:18 |
|
| 9/28/2013 |
Run |
PWP to Radnor |
Long |
20.0 mi |
2:20:15 |
7:01 |
|
| 9/27/2013 |
Run |
|
Easy |
5.7 mi |
44:45 |
7:55 |
|
| 9/25/2013 |
Run |
East Nasty #2 |
Easy |
6.2 mi |
47:42 |
7:41 |
|
| 9/24/2013 |
Run |
Fort Negley Park |
Easy |
2.2 mi |
16:28 |
7:38 |
|
| 9/24/2013 |
Run |
Fort Negley Park |
Easy |
2.2 mi |
17:29 |
7:53 |
|
| 9/21/2013 |
Run |
Kroger to Kroger |
Long |
20.0 mi |
2:21:31 |
7:05 |
|