| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
Morning Downtown Loop |
Easy |
6.0 mi |
49:33 |
8:15 |
 |
| 7/6/2014 |
Run |
Shelby Bottoms |
Long |
16.0 mi |
1:56:36 |
7:18 |
|
| 7/2/2014 |
Run |
East Nasty #2 |
Easy |
7.6 mi |
55:21 |
7:15 |
|
| 7/1/2014 |
Run |
Rose Park Track |
Interval |
4200.0 m |
13:06 |
5:02 |
|
| 6/30/2014 |
Run |
Morning Downtown Loop |
Easy |
5.1 mi |
43:36 |
8:35 |
|
| 6/27/2014 |
Run |
Vaughn's Gap |
Easy |
8.1 mi |
1:00:22 |
7:26 |
|
| 6/25/2014 |
Run |
East Nasty #2 |
Easy |
7.7 mi |
57:01 |
7:23 |
|
|