| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2014 |
Run |
USN trail |
Easy |
1.1 mi |
8:35 |
8:01 |
 |
| 2/22/2014 |
Run |
Random East Nashville |
Easy |
9.1 mi |
1:02:54 |
6:56 |
|
| 2/21/2014 |
Run |
Random East Nashville |
Easy |
5.8 mi |
42:18 |
7:20 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 2/15/2014 |
Run |
Warm up/down |
Easy |
1.8 mi |
19:14 |
10:42 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
30:01 |
6:31 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
41:08 |
6:51 |
|
| 2/9/2014 |
Run |
Shelby Bottoms |
Medium Long |
10.0 mi |
1:12:04 |
7:11 |
|
| 2/7/2014 |
Run |
Shelby Bottoms Greenway |
Easy |
7.9 mi |
57:19 |
7:16 |
|
| 2/6/2014 |
Run |
Bongo to Bongo |
Medium Long |
11.4 mi |
1:26:23 |
7:37 |
|
| 2/5/2014 |
Run |
Rose Park Track |
Easy |
2.9 mi |
21:17 |
7:15 |
|
| 1/27/2014 |
Run |
Morning Downtown Loop |
Easy |
5.3 mi |
43:11 |
8:12 |
|
| 1/25/2014 |
Run |
Warm up/down |
Easy |
0.9 mi |
7:57 |
8:39 |
|
| 1/25/2014 |
Run |
Warm up/down |
Easy |
2.0 mi |
16:22 |
8:04 |
|
| 1/22/2014 |
Run |
East Nasty #3 |
Easy |
7.1 mi |
54:49 |
7:42 |
|
| 1/21/2014 |
Run |
|
Easy |
2.8 mi |
21:26 |
7:40 |
|
| 1/20/2014 |
Run |
Morning Downtown Loop |
Easy |
4.0 mi |
28:51 |
7:12 |
|
| 1/19/2014 |
Run |
Shelby Bottoms Greenway |
Easy |
8.0 mi |
57:16 |
7:09 |
|
| 1/16/2014 |
Run |
Random East Nashville |
Easy |
8.4 mi |
1:02:00 |
7:26 |
|
| 1/15/2014 |
Run |
East Nasty #2 |
Easy |
6.4 mi |
44:30 |
7:01 |
|
| 1/15/2014 |
Run |
East Nasty #2 |
Easy |
6.5 mi |
51:14 |
7:56 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
43:49 |
7:12 |
|
| 1/11/2014 |
Run |
Bongo to Bongo |
Long |
17.0 mi |
2:09:52 |
7:39 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:53 |
7:10 |
|
| 1/8/2014 |
Run |
East Nasty #1 |
Easy |
5.8 mi |
47:27 |
8:12 |
|
| 1/7/2014 |
Run |
Rose Park Track |
Easy |
1.7 mi |
13:40 |
8:03 |
|
| 1/7/2014 |
Run |
Rose Park Track |
Tempo |
6200.0 m |
22:22 |
5:49 |
|
| 1/7/2014 |
Run |
Rose Park Track |
Easy |
2.0 mi |
15:00 |
7:28 |
|
| 1/5/2014 |
Run |
Shelby Bottoms Greenway |
Medium Long |
12.6 mi |
1:28:40 |
7:02 |
|
| 1/3/2014 |
Run |
Musica |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
34:16 |
6:49 |
|
|