| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2014 |
Run |
Shelby trails |
Easy |
5.8 mi |
47:51 |
8:15 |
 |
| 6/29/2014 |
Run |
Shelby Bottoms |
Medium Long |
11.2 mi |
1:27:06 |
7:45 |
|
| 6/27/2014 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:02:31 |
7:45 |
|
| 6/26/2014 |
Run |
Shelby trails |
Easy |
8.2 mi |
57:42 |
7:05 |
|
| 6/26/2014 |
Run |
Shelby trails |
Easy |
8.0 mi |
1:03:19 |
7:54 |
|
| 6/25/2014 |
Run |
Shelby trails |
Easy |
8.1 mi |
1:06:01 |
8:10 |
|
| 6/23/2014 |
Run |
Shelby trails |
Easy |
6.1 mi |
46:30 |
7:41 |
|
| 6/22/2014 |
Run |
Shelby trails |
Easy |
8.9 mi |
1:02:40 |
7:02 |
|
| 6/19/2014 |
Run |
Shelby trails |
Easy |
6.1 mi |
51:32 |
8:32 |
|
| 6/15/2014 |
Run |
Shelby trails |
Medium Long |
9.9 mi |
1:11:34 |
7:14 |
|
| 6/15/2014 |
Run |
Shelby trails |
Medium Long |
2.4 mi |
18:03 |
7:36 |
|
|