| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
Bike |
Misc. Run |
Tempo |
19.7 mi |
1:03:34 |
3:14 |
 |
| 10/2/2013 |
Bike |
Misc. Run |
Long |
23.0 mi |
1:01:00 |
2:40 |
|
| 7/7/2013 |
Bike |
Lookout Mt/Lariat Loop from Home |
Long |
41.5 mi |
2:30:00 |
3:37 |
|
| 7/5/2013 |
Bike |
350 Irving to Chatfield on S Platte |
Long |
33.3 mi |
1:55:00 |
3:28 |
|
| 6/2/2013 |
Bike |
Lookout Mt/Lariat Loop from Home |
Long |
45.0 mi |
2:32:00 |
3:23 |
|
| 4/7/2012 |
Bike |
350 Irving to Chatfield on S Platte |
Long |
36.5 mi |
1:53:00 |
3:06 |
|
| 9/5/2011 |
Bike |
Misc. Run |
Long |
35.5 mi |
2:30:00 |
4:14 |
|
| 8/24/2011 |
Bike |
Independence Pass from Twin Lakes |
Long |
34.0 mi |
2:40:00 |
4:43 |
|
| 8/20/2011 |
Bike |
Misc. Run |
Long |
74.0 mi |
5:05:00 |
4:08 |
|
| 7/23/2011 |
Bike |
Lookout Mt/Lariat Loop from Home |
Long |
46.9 mi |
3:06:00 |
3:59 |
|
| 7/17/2011 |
Bike |
Independence Pass from Twin Lakes |
Long |
34.0 mi |
2:03:45 |
3:39 |
|
| 7/9/2011 |
Bike |
Deer Creek/CityView/Highgrade |
Long |
33.0 mi |
2:54:01 |
5:17 |
|
| 9/4/2010 |
Bike |
350 Irving to Chatfield on S Platte |
Long |
33.5 mi |
1:44:00 |
3:07 |
|
| 1/16/2013 |
Bike |
Drive/Wash Park/Two Laps |
Interval |
17.3 mi |
1:03:17 |
3:40 |
|
| 9/18/2013 |
Bike |
Misc. Run |
Hill |
13.0 mi |
56:53 |
4:23 |
|
| 7/23/2013 |
Bike |
Misc. Run |
Hill |
13.0 mi |
54:22 |
4:11 |
|
| 6/7/2013 |
Bike |
Misc. Run |
Hill |
38.5 mi |
3:15:00 |
5:04 |
|
| 5/21/2013 |
Bike |
Drive/Wash Park/Two Laps |
Hill |
17.3 mi |
1:05:00 |
3:46 |
|
| 5/21/2013 |
Bike |
Squaw Pass |
Hill |
31.0 mi |
2:12:00 |
4:16 |
|
| 5/14/2013 |
Bike |
40/Lookout/Lariat Loop/40 |
Hill |
12.6 mi |
50:00 |
3:59 |
|
| 4/30/2013 |
Bike |
40/Lookout/Lariat Loop/40 |
Hill |
17.0 mi |
1:30:00 |
5:18 |
|
| 7/20/2010 |
Bike |
40/Lookout/Lariat Loop/40 |
Hill |
15.4 mi |
1:05:38 |
4:16 |
|
| 7/14/2010 |
Bike |
Keystone to Montezuma |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 7/13/2010 |
Bike |
Keystone to Loveland Pass |
Hill |
16.0 mi |
1:21:00 |
5:04 |
|
| 4/1/2014 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:04:50 |
3:45 |
|
| 3/20/2014 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:08:00 |
3:44 |
|
| 3/13/2014 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:00:02 |
3:29 |
|
| 3/11/2014 |
Bike |
Drive/Wash Park/One Lap |
Easy |
15.1 mi |
1:03:16 |
4:12 |
|
| 3/5/2014 |
Bike |
Misc. Bike Ride |
Easy |
17.6 mi |
|
|
|
| 2/27/2014 |
Bike |
Misc. Bike Ride |
Easy |
15.5 mi |
|
|
|
| 2/25/2014 |
Bike |
Misc. Bike Ride |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 2/18/2014 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:11:30 |
3:56 |
|
| 2/13/2014 |
Bike |
Misc. Bike Ride |
Easy |
15.3 mi |
1:01:37 |
4:02 |
|
| 2/11/2014 |
Bike |
Misc. Bike Ride |
Easy |
11.1 mi |
45:48 |
4:08 |
|
| 2/7/2014 |
Bike |
Misc. Bike Ride |
Easy |
11.5 mi |
50:40 |
4:25 |
|
| 2/4/2014 |
Bike |
Misc. Bike Ride |
Easy |
11.7 mi |
55:40 |
4:46 |
|
| 1/31/2014 |
Bike |
Misc. Bike Ride |
Easy |
11.7 mi |
52:40 |
4:31 |
|
| 1/28/2014 |
Bike |
Misc. Bike Ride |
Easy |
8.0 mi |
41:43 |
5:13 |
|
| 1/21/2014 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
59:12 |
3:26 |
|
| 1/15/2014 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:06:31 |
3:39 |
|
| 1/7/2014 |
Bike |
Misc. Bike Ride |
Easy |
11.5 mi |
57:18 |
4:59 |
|
| 1/2/2014 |
Bike |
Misc. Bike Ride |
Easy |
7.0 mi |
34:36 |
4:57 |
|
| 10/1/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:01:03 |
3:21 |
|
| 8/27/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:05:00 |
3:39 |
|
| 8/13/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
56:11 |
3:15 |
|
| 8/13/2013 |
Bike |
Misc. Run |
Easy |
28.0 mi |
1:48:00 |
3:52 |
|
| 8/2/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:10:00 |
3:51 |
|
| 7/31/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:08:00 |
3:44 |
|
| 7/30/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:01:00 |
3:32 |
|
| 7/25/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:00:00 |
3:28 |
|
| 7/23/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
57:09 |
3:19 |
|
| 7/18/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:04:00 |
3:31 |
|
| 7/17/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:02:00 |
3:35 |
|
| 7/16/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:03:00 |
3:32 |
|
| 7/12/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:07:00 |
3:41 |
|
| 7/10/2013 |
Bike |
Drive/Crown Hill |
Easy |
17.0 mi |
1:04:00 |
3:46 |
|
| 7/2/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:15:00 |
4:20 |
|
| 6/27/2013 |
Bike |
Misc. Run |
Easy |
15.7 mi |
59:00 |
3:47 |
|
| 6/25/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
18.8 mi |
1:06:00 |
3:31 |
|
| 6/20/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:05:00 |
3:46 |
|
| 6/18/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:05:00 |
3:34 |
|
| 6/13/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:06:00 |
3:38 |
|
| 6/11/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
18.9 mi |
1:06:00 |
3:30 |
|
| 6/6/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:07:00 |
3:53 |
|
| 6/4/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:05:00 |
3:34 |
|
| 5/29/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
6.0 mi |
23:00 |
3:50 |
|
| 5/28/2013 |
Bike |
Lookout Mt.Up and Down |
Easy |
9.8 mi |
44:32 |
4:33 |
|
| 5/24/2013 |
Bike |
Drive/Crown Hill |
Easy |
17.3 mi |
1:03:00 |
3:39 |
|
| 5/13/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:05:00 |
3:34 |
|
| 5/10/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
18.9 mi |
1:05:00 |
3:27 |
|
| 5/7/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
19.3 mi |
1:10:00 |
3:38 |
|
| 5/3/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:06:00 |
3:38 |
|
| 4/30/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:05:00 |
3:46 |
|
| 4/25/2013 |
Bike |
Drive/Wash Park/One Lap |
Easy |
15.1 mi |
1:15:00 |
4:59 |
|
| 4/24/2013 |
Bike |
Drive/Crown Hill |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 4/19/2013 |
Bike |
Drive/Wash Park/One Lap |
Easy |
15.1 mi |
54:00 |
3:35 |
|
| 4/11/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:00:00 |
3:28 |
|
| 4/8/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
54:30 |
3:09 |
|
| 4/5/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:03:00 |
3:28 |
|
| 4/3/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:03:00 |
3:39 |
|
| 3/29/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:00:00 |
3:22 |
|
| 3/27/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:10:00 |
3:51 |
|
| 3/21/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:03:00 |
3:32 |
|
| 3/19/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:00:00 |
3:28 |
|
| 3/15/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:14:00 |
4:04 |
|
| 3/13/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:03:00 |
3:28 |
|
| 3/5/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:03:00 |
3:39 |
|
| 3/1/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:06:00 |
3:49 |
|
| 2/12/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:05:00 |
3:39 |
|
| 2/7/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:05:00 |
3:46 |
|
| 2/5/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:03:00 |
3:28 |
|
| 1/22/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:05:00 |
3:39 |
|
| 1/18/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:07:00 |
3:41 |
|
| 1/8/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:00:00 |
3:28 |
|
| 9/4/2012 |
Bike |
Boa To Wash Park x 2 Laps |
Easy |
14.1 mi |
53:23 |
3:48 |
|
| 8/23/2012 |
Bike |
Boa To Wash Park x 2 Laps |
Easy |
14.1 mi |
50:00 |
3:34 |
|
| 8/16/2012 |
Bike |
Boa To Wash Park x 2 Laps |
Easy |
14.1 mi |
47:39 |
3:24 |
|
| 8/14/2012 |
Bike |
Boa to Simms on 23rd & 32nd Loop |
Easy |
15.3 mi |
50:47 |
3:20 |
|
| 8/10/2012 |
Bike |
Boa To Wash Park x 2 Laps |
Easy |
14.1 mi |
50:00 |
3:34 |
|
| 8/7/2012 |
Bike |
Misc. Run |
Easy |
13.5 mi |
50:00 |
3:43 |
|