| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2014 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Tempo |
7.0 mi |
50:51 |
7:16 |
 |
| 4/23/2014 |
Run |
Drive/SPlatte/CherryCreek/Arapahoe RT |
Tempo |
6.0 mi |
43:21 |
7:14 |
|
| 4/21/2014 |
Run |
Drive/SPlatte/CherryCreek/Arapahoe RT |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 4/19/2014 |
Run |
Misc. Run |
Long |
15.0 mi |
2:00:54 |
8:04 |
|
| 4/18/2014 |
Run |
Drive/SPlatte/CherryCreek/Arapahoe RT |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 4/16/2014 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.1 mi |
49:56 |
7:00 |
|
| 4/14/2014 |
Run |
Drive/SPlatte/CherryCreek/Arapahoe RT |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 4/12/2014 |
Run |
WhRanch/Belcher/Long/Rawhide/Mustang/Belcher |
Long |
13.0 mi |
2:17:21 |
10:34 |
|
| 4/11/2014 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/7/2014 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 4/1/2014 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:04:50 |
3:45 |
|
| 3/31/2014 |
Run |
Drive/SPlatte/CherryCreek/Arapahoe RT |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/29/2014 |
Run |
Misc. Run |
Long |
9.5 mi |
1:38:00 |
10:19 |
|
| 3/26/2014 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
39:31 |
7:49 |
|
| 3/25/2014 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.3 mi |
52:05 |
7:11 |
|
| 3/22/2014 |
Run |
Sloan's from Home |
Easy |
6.8 mi |
55:19 |
8:12 |
|
| 3/20/2014 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:08:00 |
3:44 |
|
| 3/17/2014 |
Run |
Drive/SPlatte/CherryCreek/Arapahoe RT |
Tempo |
6.1 mi |
42:45 |
7:00 |
|
| 3/13/2014 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:00:02 |
3:29 |
|
| 3/12/2014 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Long |
7.0 mi |
55:24 |
7:55 |
|
| 3/11/2014 |
Bike |
Drive/Wash Park/One Lap |
Easy |
15.1 mi |
1:03:16 |
4:12 |
|
| 3/10/2014 |
Run |
Drive/S Platte/Old Office Loop |
Tempo |
4.0 mi |
32:23 |
8:06 |
|
| 3/8/2014 |
Run |
Misc. Run |
Long |
8.0 mi |
1:08:32 |
8:34 |
|
| 3/5/2014 |
Bike |
Misc. Bike Ride |
Easy |
17.6 mi |
|
|
|
| 2/27/2014 |
Bike |
Misc. Bike Ride |
Easy |
15.5 mi |
|
|
|
| 2/26/2014 |
Run |
Misc. Run |
Interval |
7.5 mi |
58:23 |
7:48 |
|
| 2/25/2014 |
Bike |
Misc. Bike Ride |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 2/24/2014 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
40:03 |
7:55 |
|
| 2/22/2014 |
Run |
North Table Mt Loop |
Long |
7.3 mi |
1:10:48 |
9:42 |
|
| 2/21/2014 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
39:54 |
7:56 |
|
| 2/19/2014 |
Run |
Drive/SPlatte/CherryCreek/Arapahoe RT |
Easy |
6.3 mi |
48:11 |
7:42 |
|
| 2/19/2014 |
Run |
Home to Drive |
Easy |
5.5 mi |
50:00 |
9:10 |
|
| 2/18/2014 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:11:30 |
3:56 |
|
| 2/17/2014 |
Run |
Drive/SPlatte/CherryCreek/Arapahoe RT |
Easy |
6.1 mi |
47:41 |
7:47 |
|
| 2/14/2014 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 2/13/2014 |
Bike |
Misc. Bike Ride |
Easy |
15.3 mi |
1:01:37 |
4:02 |
|
| 2/12/2014 |
Run |
Drive/SPlatte/CherryCreek/Arapahoe RT |
Fartlek |
6.1 mi |
50:04 |
8:16 |
|
| 2/12/2014 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 2/11/2014 |
Bike |
Misc. Bike Ride |
Easy |
11.1 mi |
45:48 |
4:08 |
|
| 2/10/2014 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.2 mi |
45:04 |
8:44 |
|
| 2/9/2014 |
Run |
North Table Mt Loop |
Easy |
7.4 mi |
1:18:46 |
10:40 |
|
| 2/7/2014 |
Bike |
Misc. Bike Ride |
Easy |
11.5 mi |
50:40 |
4:25 |
|
| 2/7/2014 |
Run |
Home to Drive |
Easy |
5.5 mi |
50:00 |
9:10 |
|
| 2/6/2014 |
Run |
Misc. Run |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 2/5/2014 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 2/4/2014 |
Bike |
Misc. Bike Ride |
Easy |
11.7 mi |
55:40 |
4:46 |
|
| 2/3/2014 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
40:30 |
8:01 |
|
| 1/31/2014 |
Bike |
Misc. Bike Ride |
Easy |
11.7 mi |
52:40 |
4:31 |
|
| 1/29/2014 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 1/29/2014 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/28/2014 |
Bike |
Misc. Bike Ride |
Easy |
8.0 mi |
41:43 |
5:13 |
|
| 1/27/2014 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
42:55 |
8:29 |
|
| 1/24/2014 |
Run |
Misc. Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/21/2014 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
59:12 |
3:26 |
|
| 1/20/2014 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
42:40 |
8:29 |
|
| 1/19/2014 |
Run |
Sloan's from Home |
Easy |
6.4 mi |
53:58 |
8:26 |
|
| 1/18/2014 |
Run |
Sloan's from Home |
Easy |
6.4 mi |
52:40 |
8:14 |
|
| 1/16/2014 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
39:10 |
7:45 |
|
| 1/15/2014 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:06:31 |
3:39 |
|
| 1/14/2014 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.1 mi |
31:11 |
7:37 |
|
| 1/14/2014 |
Run |
Misc. Run |
Easy |
5.4 mi |
48:11 |
8:56 |
|
| 1/13/2014 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
37:58 |
7:33 |
|
| 1/13/2014 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/8/2014 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
42:00 |
8:19 |
|
| 1/7/2014 |
Bike |
Misc. Bike Ride |
Easy |
11.5 mi |
57:18 |
4:59 |
|
| 1/6/2014 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
40:10 |
7:57 |
|
| 1/2/2014 |
Bike |
Misc. Bike Ride |
Easy |
7.0 mi |
34:36 |
4:57 |
|
| 1/1/2014 |
Run |
Sloan's from Home |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 12/16/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 10/21/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
39:30 |
7:49 |
|
| 10/14/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
42:37 |
8:26 |
|
| 10/7/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
40:26 |
8:00 |
|
| 10/4/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
40:17 |
7:58 |
|
| 10/2/2013 |
Bike |
Misc. Run |
Long |
23.0 mi |
1:01:00 |
2:40 |
|
| 10/1/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:01:03 |
3:21 |
|
| 9/29/2013 |
Run |
DCC/WashPark/CherryCreek/SPlatte/Home |
Long |
9.5 mi |
1:20:49 |
8:29 |
|
| 9/18/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/18/2013 |
Bike |
Misc. Run |
Hill |
13.0 mi |
56:53 |
4:23 |
|
| 9/16/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
37:39 |
7:27 |
|
| 8/28/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
54:59 |
7:52 |
|
| 8/27/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:05:00 |
3:39 |
|
| 8/26/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
38:37 |
7:38 |
|
| 8/21/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 8/19/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 8/14/2013 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
42:22 |
8:26 |
|
| 8/14/2013 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 8/13/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
56:11 |
3:15 |
|
| 8/13/2013 |
Bike |
Misc. Run |
Easy |
28.0 mi |
1:48:00 |
3:52 |
|
| 8/12/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
42:46 |
8:28 |
|
| 8/10/2013 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
12.0 mi |
2:50:00 |
14:10 |
|
| 8/7/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 8/5/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Tempo |
5.1 mi |
35:14 |
6:58 |
|
| 8/5/2013 |
Swim |
|
Free Style |
1350.0 yd |
|
|
|
| 8/2/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:10:00 |
3:51 |
|
| 8/1/2013 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 7/31/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:08:00 |
3:44 |
|
| 7/30/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:01:00 |
3:32 |
|
| 7/29/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Tempo |
5.1 mi |
37:26 |
7:24 |
|
| 7/29/2013 |
Swim |
|
Free Style |
1550.0 yd |
|
|
|
| 7/25/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:00:00 |
3:28 |
|