| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/17/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
46:16 |
8:32 |
 |
| 10/18/2007 |
Run |
PI Short Loop Up Hill |
Easy |
3.4 mi |
41:30 |
12:13 |
|
| 10/22/2007 |
Run |
Lake and Back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/24/2007 |
Run |
The Usual 5 @ Home |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 11/6/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
47:24 |
8:44 |
|
| 11/14/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
51:47 |
9:33 |
|
| 11/20/2007 |
Run |
PI 287 Loop Trail |
Easy |
7.4 mi |
1:04:43 |
8:47 |
|
| 11/21/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
52:53 |
9:45 |
|
| 11/25/2007 |
Run |
Home 7 |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 11/27/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:09 |
7:57 |
|
| 11/29/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:09 |
7:57 |
|
| 12/3/2007 |
Run |
PI Short Loop Up Hill |
Easy |
3.5 mi |
35:29 |
10:09 |
|
| 12/5/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:50 |
8:05 |
|
| 12/11/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
49:39 |
9:09 |
|
| 12/13/2007 |
Run |
PI 287 Loop Trail |
Easy |
7.4 mi |
1:12:33 |
9:50 |
|
| 12/16/2007 |
Run |
Home 7 |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 12/18/2007 |
Run |
PI 287 Loop Trail |
Easy |
7.4 mi |
1:08:27 |
9:17 |
|
| 12/20/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:55 |
8:06 |
|
| 12/29/2007 |
Run |
Home 7 |
Easy |
7.0 mi |
1:09:54 |
10:00 |
|
| 1/1/2008 |
Run |
Home 7 |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 1/5/2008 |
Run |
Platte Trail Loop |
Easy |
8.9 mi |
1:23:23 |
9:21 |
|
| 1/10/2008 |
Run |
PI 287 Loop Trail |
Easy |
7.4 mi |
1:08:03 |
9:14 |
|
| 1/21/2008 |
Run |
Home 7 |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 1/24/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 1/31/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
46:47 |
8:37 |
|
| 2/5/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
53:40 |
9:54 |
|
| 2/6/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:59 |
8:07 |
|
| 2/13/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 2/21/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
45:44 |
8:26 |
|
| 3/6/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
45:28 |
8:23 |
|
| 3/8/2008 |
Run |
Greem Mt/Hogback/MathewsWinterReal |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/8/2008 |
Run |
Platte Trail Loop |
Easy |
8.9 mi |
1:41:47 |
11:25 |
|
| 3/9/2008 |
Run |
Platte Trail Loop |
Easy |
8.9 mi |
1:15:00 |
8:25 |
|
| 3/24/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
40:05 |
7:23 |
|
| 3/25/2008 |
Run |
Meth Lab |
Easy |
7.4 mi |
1:00:23 |
8:08 |
|
| 3/31/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
41:38 |
7:41 |
|
| 4/1/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:10 |
7:57 |
|
| 4/8/2008 |
Run |
Home 7 |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 4/10/2008 |
Run |
PI Short Loop Up Hill |
Easy |
3.4 mi |
28:26 |
8:22 |
|
| 4/13/2008 |
Run |
Crown Hill Loop |
Easy |
9.0 mi |
1:15:56 |
8:29 |
|
| 4/17/2008 |
Run |
PI 287 Loop Trail |
Easy |
7.4 mi |
1:01:54 |
8:24 |
|
| 4/21/2008 |
Run |
PI Short Loop Up Hill |
Easy |
3.4 mi |
25:57 |
7:38 |
|
| 4/23/2008 |
Run |
PI Short Loop Up Hill |
Easy |
3.4 mi |
23:38 |
6:58 |
|
| 4/29/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
40:17 |
7:26 |
|
| 4/30/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
40:34 |
7:29 |
|
| 5/5/2008 |
Run |
PI Short Loop Up Hill |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 5/10/2008 |
Run |
Home 7 |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/19/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
46:59 |
8:40 |
|
| 5/22/2008 |
Run |
PI 287 Loop Trail |
Easy |
7.4 mi |
1:02:46 |
8:31 |
|
| 6/1/2008 |
Run |
House Hunting |
Easy |
8.8 mi |
1:58:00 |
13:29 |
|
| 6/8/2008 |
Run |
Home to Otis Trailhead/Clear Creek |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 6/18/2008 |
Run |
Coal Creek to 287 |
Easy |
4.0 mi |
32:15 |
8:03 |
|
| 6/21/2008 |
Run |
San Juan Solstice Run |
Easy |
50.0 mi |
11:43:18 |
14:04 |
|
| 6/26/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 7/2/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
40:32 |
8:06 |
|
| 7/8/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
42:10 |
8:25 |
|
| 7/10/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
39:58 |
7:59 |
|
| 7/15/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
40:08 |
8:01 |
|
| 7/22/2008 |
Run |
Coal Creek to 120th |
Easy |
7.1 mi |
54:54 |
7:47 |
|
| 7/24/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
39:03 |
7:48 |
|
| 7/29/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
40:42 |
8:08 |
|
| 7/30/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
42:39 |
8:31 |
|
| 8/7/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 8/9/2008 |
Run |
White Ranch Belcher/Mustang |
Easy |
8.4 mi |
1:34:50 |
11:18 |
|
| 8/13/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
38:23 |
7:40 |
|
| 8/17/2008 |
Run |
Fish Hatchery to Finish Line |
Easy |
23.5 mi |
7:40:00 |
19:35 |
|
| 9/1/2008 |
Run |
Mt. Falcon w/ Parlamee |
Easy |
7.6 mi |
1:19:31 |
10:28 |
|
| 9/4/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 9/7/2008 |
Run |
Meserve's To Colorado on Highline |
Easy |
9.4 mi |
1:37:54 |
10:28 |
|
| 10/6/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
39:24 |
7:52 |
|
| 10/11/2008 |
Run |
Hidalgo's Around Sloan's |
Easy |
4.8 mi |
38:30 |
8:02 |
|
| 10/12/2008 |
Run |
Hidalgo's Around Sloan's |
Easy |
4.8 mi |
36:36 |
7:38 |
|
| 10/20/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/21/2008 |
Run |
Coal Creek to 120th |
Easy |
7.1 mi |
55:57 |
7:56 |
|
| 10/23/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 10/25/2008 |
Run |
Mt. Falcon Castle Trail to West ParkLot |
Easy |
7.6 mi |
1:18:00 |
10:16 |
|
| 10/27/2008 |
Run |
Coal Creek to 287 |
Easy |
4.0 mi |
32:46 |
8:11 |
|
| 11/6/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
41:11 |
8:14 |
|
| 11/9/2008 |
Run |
Green Mt. Mixed |
Easy |
12.0 mi |
2:14:00 |
11:10 |
|
| 11/23/2008 |
Run |
Mathews/Winters Double Loop |
Easy |
6.5 mi |
1:04:43 |
9:58 |
|
| 11/30/2008 |
Run |
Lake and Back |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 12/3/2008 |
Run |
Coal Creek to S Public Road |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 12/7/2008 |
Run |
Mt. Falcon w/ Parlamee |
Easy |
9.7 mi |
1:43:04 |
10:38 |
|
| 12/16/2008 |
Run |
Boa S. Platte to 8th and Zuni |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 12/17/2008 |
Run |
Boa North to 38th St. |
Easy |
4.6 mi |
37:02 |
8:06 |
|
| 12/18/2008 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 12/23/2008 |
Run |
Boa S. Platte to 8th and Zuni |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 12/24/2008 |
Run |
Skye Around Crown Hill |
Easy |
8.6 mi |
1:12:00 |
8:25 |
|
| 12/27/2008 |
Run |
Skye Around Sloan's via Osceola |
Easy |
4.7 mi |
37:03 |
7:54 |
|
| 12/29/2008 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 1/2/2009 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 1/5/2009 |
Run |
Garrett's Loop+ |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/7/2009 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 1/10/2009 |
Run |
Skye Around Sloan's via Osceola |
Easy |
4.7 mi |
35:24 |
7:33 |
|
| 1/13/2009 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 1/14/2009 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 1/17/2009 |
Run |
Green Mt. Mixed |
Easy |
10.1 mi |
2:01:26 |
12:01 |
|
| 1/18/2009 |
Run |
Skye Around Sloan's via Osceola |
Easy |
4.7 mi |
35:26 |
7:34 |
|
| 1/21/2009 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 1/22/2009 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
37:32 |
7:31 |
|