Notes
Oops.. forgot about the 9/11 run today and managed to run through it... twice.
4 x 40s w/ 1 min rest
526, 520, 520, 550
2 x 90s w/. 2 min rest
512, 519
1 x 3 min w/ 3 min rest
526
2 x 90s w/. 2 min rest
519, 526
4 x 40s w/ 1 min rest
515, 513, 509, 518