Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2017 Run
Treadmill
Easy 3.0 mi 26:26 8:49
4/27/2017 Run
Treadmill
Progression 6.0 mi 38:54 6:29
4/27/2017 Run
Downtown Sac
Easy 3.0 mi 24:00 8:00
4/21/2017 Run
West Sacramento
Easy 5.5 mi 41:30 7:37
4/21/2017 Run
West Sacramento
Tempo 4.0 mi 23:35 5:54
4/18/2017 Run
West Sacramento
Easy 3.0 mi 22:43 7:29
4/18/2017 Run
West Sacramento
Tempo 5.0 mi 29:35 5:56
4/17/2017 Run
Miller Park Loop
Easy 8.0 mi 1:04:22 8:03
4/15/2017 Run
Land Park
Easy 6.7 mi 54:27 8:10
4/14/2017 Run
Discovery Park
Easy 8.3 mi 1:05:44 7:55
4/13/2017 Run
West Sacramento
Easy 8.2 mi 1:01:23 7:32
4/12/2017 Run
Miller Park Loop
Easy 7.2 mi 58:00 8:04
4/11/2017 Run
50/50
Easy 7.0 mi 57:31 8:13
4/10/2017 Run
American River Parkway
Easy 3.2 mi 23:10 7:15
4/10/2017 Run
American River Parkway
Tempo 5.0 mi 29:55 6:00
4/8/2017 Run
Land Park
Easy 5.1 mi 40:00 7:49
4/7/2017 Run
Treadmill
Tempo 5.0 mi 32:54 6:35
4/7/2017 Run
Treadmill
Easy 3.0 mi 25:11 8:24
4/2/2017 Run
SacTown 10 - 10 Mile
Race 10.0 mi 1:00:36 6:04
4/2/2017 Run
Downtown Sac
Easy 0.5 mi 9:47 18:49
3/31/2017 Run
Treadmill
Easy 4.5 mi 35:33 7:54
3/30/2017 Run
Treadmill
Easy 4.5 mi 39:12 8:43
3/29/2017 Run
West Sacramento
Tempo 2.5 mi 14:18 5:42
3/29/2017 Run
West Sacramento
Easy 4.1 mi 30:59 7:34
3/28/2017 Run
Treadmill
Easy 6.3 mi 50:28 8:05
3/27/2017 Run
Discovery Park
Easy 6.5 mi 48:26 7:27
3/26/2017 Run
Downtown Sac
Easy 6.8 mi 51:35 7:34
3/24/2017 Run
Treadmill
Easy 6.3 mi 50:03 8:01
3/23/2017 Run
Miller Park Loop
Tempo 5.0 mi 28:39 5:44
3/23/2017 Run
Miller Park Loop
Easy 6.1 mi 46:17 7:36
3/21/2017 Run
Treadmill
Easy 6.3 mi 50:04 8:01
3/20/2017 Run
Discovery Park
Easy 5.9 mi 46:03 7:50
3/19/2017 Run
Land Park
Easy 6.7 mi 49:22 7:25
3/17/2017 Run
Railyards
Hill Charges 7.9 mi 55:46 7:04
3/16/2017 Run
Treadmill
Easy 5.0 mi 40:43 8:09
3/15/2017 Run
Treadmill
Tempo 5.0 mi 30:59 6:12
3/15/2017 Run
Treadmill
Easy 2.3 mi 18:00 8:00
3/14/2017 Run
Railyards
Easy 4.8 mi 38:05 8:01
3/13/2017 Run
Treadmill
Tempo 5.0 mi 29:44 5:57
3/13/2017 Run
Treadmill
Easy 2.0 mi 15:00 7:30
3/11/2017 Run
Miller Park Loop
Easy 6.8 mi 49:32 7:18
3/10/2017 Run
Treadmill
TM w/ Hills 5.0 mi 32:26 6:30
3/10/2017 Run
Treadmill
Easy 2.3 mi 17:00 7:34
3/8/2017 Run
Treadmill
Tempo 5.0 mi 30:43 6:08
3/8/2017 Run
Treadmill
Easy 2.0 mi 15:00 7:30
3/7/2017 Run
Treadmill
Easy w/Strides 5.3 mi 42:27 8:06
3/6/2017 Run
Treadmill
Tempo 4.0 mi 23:50 5:58
3/6/2017 Run
Treadmill
Easy 3.0 mi 22:30 7:30
3/4/2017 Run
Treadmill
Easy 6.0 mi 45:00 7:30
3/3/2017 Run
Treadmill
TM w/ Hills 6.8 mi 50:06 7:26
3/2/2017 Run
Treadmill
Easy 6.0 mi 48:04 8:01
3/1/2017 Run
Treadmill
Tempo 4.8 mi 30:00 6:19
3/1/2017 Run
Treadmill
Easy 2.8 mi 21:00 7:39
2/28/2017 Run
American River Parkway
Easy 7.5 mi 1:00:29 8:04
2/27/2017 Run
Treadmill
Tempo 4.0 mi 23:59 6:00
2/27/2017 Run
Treadmill
Easy 3.3 mi 25:00 7:42
2/25/2017 Run
Land Park
Easy 7.4 mi 54:51 7:27
2/24/2017 Run
Treadmill
Easy 6.6 mi 55:00 8:19
2/23/2017 Run
American River Parkway
Tempo 6.0 mi 35:40 5:57
2/23/2017 Run
American River Parkway
Easy 2.3 mi 16:30 7:20
2/21/2017 Run
Treadmill
Tempo 4.0 mi 49:31 12:23
2/21/2017 Run
Treadmill
Easy 3.0 mi 22:30 7:30
2/20/2017 Run
Santa Cruz
Easy 8.1 mi 1:00:07 7:25
2/18/2017 Run
Land Park
Hill Charges 6.6 mi 48:22 7:21
2/17/2017 Run
Treadmill
Easy 6.4 mi 51:09 8:02
2/16/2017 Run
Treadmill
Tempo 7.3 mi 50:53 7:02
2/14/2017 Run
Treadmill
TM w/ Hills 4.0 mi 26:35 6:39
2/14/2017 Run
Treadmill
Easy 3.0 mi 24:00 8:00
2/13/2017 Run
Discovery Park
Easy 7.1 mi 55:22 7:48
2/12/2017 Run
Land Park
Easy 5.6 mi 43:01 7:45
2/10/2017 Run
Railyards
Hill Charges 7.0 mi 50:33 7:14
2/9/2017 Run
Treadmill
Easy 6.3 mi 51:08 8:11
2/8/2017 Run
Treadmill
Easy 6.3 mi 50:20 8:04
2/6/2017 Run
Treadmill
Tempo 4.0 mi 23:23 5:51
2/6/2017 Run
Treadmill
Easy 3.0 mi 23:00 7:40
2/5/2017 Run
Land Park
Easy 5.7 mi 41:50 7:23
2/3/2017 Run
Treadmill
TM w/ Hills 6.3 mi 46:35 7:28
2/2/2017 Run
Treadmill
Easy 6.0 mi 48:11 8:02
2/1/2017 Run
Treadmill
Easy 5.8 mi 45:00 7:50
1/31/2017 Run   Default 5.6 mi 50:24 8:58
1/30/2017 Run
American River Parkway
Fartlek 3.5 mi 20:01 5:40
1/30/2017 Run
American River Parkway
Easy 3.8 mi 28:15 7:33
1/29/2017 Run
Land Park
Easy w/Strides 6.1 mi 43:28 7:09
1/27/2017 Run
Treadmill
Easy 6.3 mi 49:37 7:57
1/26/2017 Run
American River Parkway
Tempo 5.0 mi 28:56 5:48
1/26/2017 Run
American River Parkway
Easy 2.3 mi 16:35 7:09
1/24/2017 Run
Railyards
Easy 6.6 mi 49:57 7:38
1/23/2017 Run
Treadmill
Tempo 4.0 mi 23:41 5:56
1/23/2017 Run
Treadmill
Easy 3.0 mi 24:00 8:00
1/22/2017 Run
Land Park
Easy 6.5 mi 45:31 7:03
1/20/2017 Run
Treadmill
Tempo 3.5 mi 22:22 6:24
1/20/2017 Run
Treadmill
Easy 3.5 mi 26:00 7:26
1/19/2017 Run
50/50
Easy 6.7 mi 50:03 7:32
1/18/2017 Run
Treadmill
Easy 6.1 mi 49:04 8:02
1/16/2017 Run
Land Park
Tempo 5.0 mi 29:05 5:50
1/16/2017 Run
Land Park
Easy 2.8 mi 22:00 8:00
1/15/2017 Run
Land Park
Easy 6.3 mi 45:42 7:19
1/13/2017 Run
Treadmill
Tempo 5.0 mi 31:54 6:23
1/13/2017 Run
Treadmill
Easy 2.3 mi 18:00 8:00
1/12/2017 Run
Treadmill
Easy 6.2 mi 49:20 7:58