| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
 |
| 4/27/2017 |
Run |
Treadmill |
Progression |
6.0 mi |
38:54 |
6:29 |
|
| 4/27/2017 |
Run |
Downtown Sac |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2017 |
Run |
West Sacramento |
Easy |
5.5 mi |
41:30 |
7:37 |
|
| 4/21/2017 |
Run |
West Sacramento |
Tempo |
4.0 mi |
23:35 |
5:54 |
|
| 4/18/2017 |
Run |
West Sacramento |
Easy |
3.0 mi |
22:43 |
7:29 |
|
| 4/18/2017 |
Run |
West Sacramento |
Tempo |
5.0 mi |
29:35 |
5:56 |
|
| 4/17/2017 |
Run |
Miller Park Loop |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 4/15/2017 |
Run |
Land Park |
Easy |
6.7 mi |
54:27 |
8:10 |
|
| 4/14/2017 |
Run |
Discovery Park |
Easy |
8.3 mi |
1:05:44 |
7:55 |
|
| 4/13/2017 |
Run |
West Sacramento |
Easy |
8.2 mi |
1:01:23 |
7:32 |
|
| 4/12/2017 |
Run |
Miller Park Loop |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 4/11/2017 |
Run |
50/50 |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 4/10/2017 |
Run |
American River Parkway |
Easy |
3.2 mi |
23:10 |
7:15 |
|
| 4/10/2017 |
Run |
American River Parkway |
Tempo |
5.0 mi |
29:55 |
6:00 |
|
| 4/8/2017 |
Run |
Land Park |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 4/7/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:54 |
6:35 |
|
| 4/2/2017 |
Run |
SacTown 10 - 10 Mile |
Race |
10.0 mi |
1:00:36 |
6:04 |
|
| 4/2/2017 |
Run |
Downtown Sac |
Easy |
0.5 mi |
9:47 |
18:49 |
|
| 3/31/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
35:33 |
7:54 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 3/29/2017 |
Run |
West Sacramento |
Easy |
4.1 mi |
30:59 |
7:34 |
|
| 3/29/2017 |
Run |
West Sacramento |
Tempo |
2.5 mi |
14:18 |
5:42 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
50:28 |
8:05 |
|
| 3/27/2017 |
Run |
Discovery Park |
Easy |
6.5 mi |
48:26 |
7:27 |
|
| 3/26/2017 |
Run |
Downtown Sac |
Easy |
6.8 mi |
51:35 |
7:34 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
50:03 |
8:01 |
|
| 3/23/2017 |
Run |
Miller Park Loop |
Easy |
6.1 mi |
46:17 |
7:36 |
|
| 3/23/2017 |
Run |
Miller Park Loop |
Tempo |
5.0 mi |
28:39 |
5:44 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
50:04 |
8:01 |
|
| 3/20/2017 |
Run |
Discovery Park |
Easy |
5.9 mi |
46:03 |
7:50 |
|
| 3/19/2017 |
Run |
Land Park |
Easy |
6.7 mi |
49:22 |
7:25 |
|
| 3/17/2017 |
Run |
Railyards |
Hill Charges |
7.9 mi |
55:46 |
7:04 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 3/15/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:59 |
6:12 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 3/14/2017 |
Run |
Railyards |
Easy |
4.8 mi |
38:05 |
8:01 |
|
| 3/13/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:44 |
5:57 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/11/2017 |
Run |
Miller Park Loop |
Easy |
6.8 mi |
49:32 |
7:18 |
|
| 3/10/2017 |
Run |
Treadmill |
TM w/ Hills |
5.0 mi |
32:26 |
6:30 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 3/8/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:43 |
6:08 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy w/Strides |
5.3 mi |
42:27 |
8:06 |
|
| 3/6/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:50 |
5:58 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/3/2017 |
Run |
Treadmill |
TM w/ Hills |
6.8 mi |
50:06 |
7:26 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 3/1/2017 |
Run |
Treadmill |
Tempo |
4.8 mi |
30:00 |
6:19 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 2/28/2017 |
Run |
American River Parkway |
Easy |
7.5 mi |
1:00:29 |
8:04 |
|
| 2/27/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:59 |
6:00 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 2/25/2017 |
Run |
Land Park |
Easy |
7.4 mi |
54:51 |
7:27 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
6.6 mi |
55:00 |
8:19 |
|
| 2/23/2017 |
Run |
American River Parkway |
Tempo |
6.0 mi |
35:40 |
5:57 |
|
| 2/23/2017 |
Run |
American River Parkway |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 2/21/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
49:31 |
12:23 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/20/2017 |
Run |
Santa Cruz |
Easy |
8.1 mi |
1:00:07 |
7:25 |
|
| 2/18/2017 |
Run |
Land Park |
Hill Charges |
6.6 mi |
48:22 |
7:21 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
51:09 |
8:02 |
|
| 2/16/2017 |
Run |
Treadmill |
Tempo |
7.3 mi |
50:53 |
7:02 |
|
| 2/14/2017 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
26:35 |
6:39 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2017 |
Run |
Discovery Park |
Easy |
7.1 mi |
55:22 |
7:48 |
|
| 2/12/2017 |
Run |
Land Park |
Easy |
5.6 mi |
43:01 |
7:45 |
|
| 2/10/2017 |
Run |
Railyards |
Hill Charges |
7.0 mi |
50:33 |
7:14 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
51:08 |
8:11 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
50:20 |
8:04 |
|
| 2/6/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:23 |
5:51 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/5/2017 |
Run |
Land Park |
Easy |
5.7 mi |
41:50 |
7:23 |
|
| 2/3/2017 |
Run |
Treadmill |
TM w/ Hills |
6.3 mi |
46:35 |
7:28 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 1/31/2017 |
Run |
|
Default |
5.6 mi |
50:24 |
8:58 |
|
| 1/30/2017 |
Run |
American River Parkway |
Easy |
3.8 mi |
28:15 |
7:33 |
|
| 1/30/2017 |
Run |
American River Parkway |
Fartlek |
3.5 mi |
20:01 |
5:40 |
|
| 1/29/2017 |
Run |
Land Park |
Easy w/Strides |
6.1 mi |
43:28 |
7:09 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
49:37 |
7:57 |
|
| 1/26/2017 |
Run |
American River Parkway |
Easy |
2.3 mi |
16:35 |
7:09 |
|
| 1/26/2017 |
Run |
American River Parkway |
Tempo |
5.0 mi |
28:56 |
5:48 |
|
| 1/24/2017 |
Run |
Railyards |
Easy |
6.6 mi |
49:57 |
7:38 |
|
| 1/23/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:41 |
5:56 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/22/2017 |
Run |
Land Park |
Easy |
6.5 mi |
45:31 |
7:03 |
|
| 1/20/2017 |
Run |
Treadmill |
Tempo |
3.5 mi |
22:22 |
6:24 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/19/2017 |
Run |
50/50 |
Easy |
6.7 mi |
50:03 |
7:32 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
49:04 |
8:02 |
|
| 1/16/2017 |
Run |
Land Park |
Tempo |
5.0 mi |
29:05 |
5:50 |
|
| 1/16/2017 |
Run |
Land Park |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 1/15/2017 |
Run |
Land Park |
Easy |
6.3 mi |
45:42 |
7:19 |
|
| 1/13/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:54 |
6:23 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
6.2 mi |
49:20 |
7:58 |
|
|