Notes
The stroms left behind some nice weather to run in. I was on my own and just rolled out 3 x mile:
544
400m jog in 227
535
400m jog in 207
544
First mile rolled out slow, winding through the streets a bit. Watch read 551 at the half mile point and I worked it down from there. Second mile was easy. Felt nice the whole time. Grinded out that last mile. But didnt bail on it and now I feel better for it.