8/15/2012
9 mi
1:08:48
7:39 mi
ASICS Gel-DS Sky Speed 2
Hill charges!
4 x 32-28
1 x 218
1 x 28
3 x 43-39
1 x 64.5
The last two charges were about 5-flat pace. Most of the others were at 530 / 5k pace. Would have done more, but was running out of time and had to get back home.