2/28/2012
8 mi
1:00:00
7:30 mi
adidas (Sonic 2 (1))
W/u with four strides (about 5-flat pace)
1600 - 548 (548)
1200 - 418 (544)
1000 - 328 (534)
800 - 241 (525)
400 - 75 (505)
400 - 78 (518)
*Rest was half distance recovery.