Run: Fartlek Previous Next

6/25/2013

8.2 mi

1:01:30

7:30 mi

  • Map

Notes

5 x 3 min on / 3 min off

526, 523, 519, 522 and 517

Finally feeling like Im back. First one was into the wind and was sitting at 545 at the 2 min mark. Second one was balanced a bit by going down hill and into the wind. The last min. of the forth one was into a wind gust. Pleased with the last one, as I focused hard and kept thinking smooth thoughts. Could have done more.

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