Notes
It was a little breezy out. Started with four strides then the workout.. 4 x 1 mile with 400m recovery.
532
(243)
546
(306)
544
(237)
542
HIt the first one too hard and was tired at the end. Overall, felt pretty good. Legs are back and feeling almost easy to run a 545 mile.
*Did this workout a year ago exactly. Then the miles were 533, 554, 554 and 547. But had rest periods of 215, 352 and 340.