Run: Tempo Previous Next

9/12/2012

8.5 mi

59:04

6:57 mi

Notes

3 x 2 mile with 2 min rest

12:00: Kinda shocked at the pace. Thought it would be slower, but I guess the 2-3 pickups help get the legs moving in the morning.

11:48: Looked down near the halfway point and it read mid 54x pace. Tried to slow down after. Just felt easy.

12:12: Garmin was blowing up and I could not read my pace the whole time. Just went by feel.

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