6/28/2011
5.8 mi
46:33
8:03 mi
8 x 400 (1:40-2:00 min rest)
77, 74, 75, 72
2 min rest
73, 73, 73, 70
Rained the hardest it has during one of my workouts all year. Jumping over (most of the time) all the puddles and almost lost a shoe on the last one.