Run: Tempo Previous Next

10/5/2013

9.9 mi

1:08:00

6:55 mi

Notes

35 min tempo.

5 min segments:

608, 605, 609, 554, 601, 608, 558 (Average 603)

Feel pretty good about this. First two segments were into the wind. End of #3 was straight up hill to the Dream Inn. Fourth was pitched down. Most of the rest was pretty even.

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