Notes
3 x half mile off / quarter mile on
2 x half mile off / half mile on
incline: 2%
offs were at 10.0
ons were at 11.3 (519), 11.4 (516), 11.4, 11.5 (513), 11.6 (510) (last 200m at 12.0)
Not sure how accurate it was on this treadmill. But, last week might have soaked up some training with mostly half workouts at best. Plus, I think training has been mostly at the 505-510 level, compared to this w/o in the 513-518 level. The 10 mph pace feels very very easy these days, on or off the treadmill.