Notes
Goal: 10-12 x 400m at mile pace with 400m jog recovery
Actual: 10 x 400m
75.3. 73.8, 71.5, 73.5, 72.4, 72, 74.6, 73.7, 73.7, 75
Average = 73.5, Median = 73.7
Was working straight away. With the last few, tried to focus on holding everything together and not worry about pace so much. That always seems to be a better way to go anyway.