Notes
1 mile at 526
jog for 204
0.5 in 241
0.5 in 236
jog for 207
1 mile in 514
Finally!!! Completed this workout!! Third (or fourth) time is the charm. Even managed to botch it by running the 10k portions a little faster than I would have liked. At the same time, the last mile never felt completely terrible.
Training Plan Entry
Interval
3x(3x800m at 5k) w/ 45sec b/t reps, 5min b/t sets