Notes
At the loop.. 1.5 w/u followed by strides... then
400 - 73
800 - 2:43 (529 pace)
400 - 80
800 - 2:42 (532 pace)
400 - 82
800 - 2:47 (541 pace)
Rest after the 400s was a 200m jog, 68,92 and 85 seconds. After the 800s was a 400m jog, 2:25 and 2:18.
Not the best workout.. but actually feeling good after a poor workout. My legs are not destroyed and Im sure I can run again on Thursday. One thing I did notice is that I have no break out speed in the last 200m. In 2011, I was cutting down my intervals and this didnt happen today.
*Similar workout as Sept 6, 2011.