9/18/2015
12:24 PM
4 mi
22:44.24
5:42 mi
No additional information was recorded for this entry.
Initializing charts...
4 x (1200m off / 400m on)
421 / 75
429 / 75
429 / 74
428 / 73
Recovered in by the 600m mark on the last "off". Wasn't pressing on the final quarter. Almost jogged into that 73.