Run: Fartlek Previous Next

8/6/2013

9.6 mi

1:11:30

7:29 mi

  • Map

Notes

5 x 4 min on / 3 min off

534, 531, 530, 538, 529

plus 3 x 1 min on / 3 min off

530, 458, 502

Later did JM w/o video with Daphne.

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