Notes
1.5 mile w/u, plus some strides
4 x 1000 with 400m jog rest in between (about 215-220)
First one in 329 (538 pace)
Then, 336, 342 and 333 (548, 556 and 542 paces)
Ended with 4 x 200m with 200m jog in between (about 55-59s)
All four between 36-38s, about 5-flat pace.
c/d about 2 miles.