Notes
Little cold out there, but absolutely zero wind.
Jog about 3 miles.
Half mile at 537 pace
45s jog rest
Half mile at 536 pace
78s jog rest
Half mile at 525 pace
70s jog rest
Quarter mile at 525 pace
92s jog rest
Quarter mile at 530 pace
Jog 4 miles
Close with four strides at about 5-flat pace.
Breathing was very hard at times. Which kind of sucks at the time, but lets me know I'm pushing things. Was actually a better w/o than I thought.