7/31/2012
6.1 mi
42:45
7:04 mi
New Balance 960
More heat training!
Doing a wo under time pressure is no fun.
Quickly picked it up on the w/u.
Then ran 2k. First 1600 at 549 pace, last 400 at 457 pace.
3 min standing rest
Ran 1200m at 545, next 400 at 525 pace.
Half mile c/d..