Notes
Wave Tempo: Half mile off / Half mile on
Offs at 10.0 (600)
Ons at 11.5 (513), 11.5, 11.6 (510), 11.7 (508) and 11..8 (505)
Now that's a well rested tempo. Most of the pain in my legs is gone. Hips have been feeling great ever since the acupuncture. 6 min pace feels like a jog. It took a few rounds to get into 5k pace, but it felt easier as I went along.