10/24/2012
9 mi
1:01:10
6:47 mi
ASICS Gel-DS Sky Speed 2
Goal:
7 sets of 4 min on / 3 min off at 10k pace
Actual Pace: 545, 536, 534, 540, 541, 542 and 540
Notes: Much better than last week. 10k pace is damn hard enough.