Notes
Warmed up then...
2000 - 702 / 540
(315)
1600 - 529
(216)
1200 - 412 / 541
(246)
800 - 241 / 525
(207)
400 - 71 / 447
.. coool down
*Did a similar workout Feb 28. Only this time I was much faster. Even had less recovery time on this workout compared to last time.