Notes
Much cooler out. Back still hurts. Legs were fresh.
We did 2 x 200 (0.40, 0.38)
3 x 1200 (3.57, 4.04, 3.59)
1 x 200 (0.34)
Told Galen I had two speeds today. Warm up and work out speed. Thats how it was for the first set of 200s as my back was still stiff.