Notes
w/u - 4.5 miles
includes:
200 (37, 38)
400 (1.21)
workout:
3200 (5.32, 5.30)
200 (35, 36)
c/d
and run with Daphne.
Felt good on the 3200, It was windy and gusting. A bit demoralizing. Ended up cutting down the projected 5k down. Regretted it later as I think I had plenty in the tank. I should try again next week.