Notes
Good workout once all the parts were moving. Started first 1000 at 10k pace and worked down. Second set started at 10k pace minus 10 seconds and worked down.
1000 (3.38), 800 (2.46), 600 (1.59), 400 (69)
5+ min rest
1000 (3.35), 800 (2.40), 600 (1.55), 400 (67)
Pretty happy about closing the last 400 out with a sub-70.