11/7/2012
8.3 mi
57:54
6:58 mi
ASICS Gel-DS Sky Speed 2
Goal: 5-7 x 4 min on / 3 min off
Actual: 5 x 4 min on / 3 min off plus 5 x 30-40s at mile pace
Pace: 530, 537, 527, 538, 526
Absolutely destroyed the last 60-90s or so of the last rep. Was sitting at 542/3 pace and worked it down from there.