Notes
Right hip still feels sore. At random times (about three times on this run) there are sharp pains that zap my stride.
This run was a bit of a mishmash
700 and 641 warm up. Running into 540 and 533. These two miles didnt feel that out of question. I was pushing it but felt controlled. Then a four min. jog into a 90 second run at 536 pace. Then a min. jog into a 78 second run at 510 pace. FInally a two mile cooldown.
*Its cold and dark out pretty much all the time now. That makes it difficult to do any sort of tempo or speed work as running in the dark is never fun when you dont know where your foot is going to land.