Notes
Mostly easy, but from miles 8-10 picked it up. I was shooting for GHMP and it was only on few seconds off that. There were some hills and running into the wind going on. Legs are really tried, but my knee seems to be feeling better.
1-7: 7:40-7:30 pace
8-10: 6:38, 6:30, 6:25
11-12+:7:18, 7:35