Run: Tempo Previous Next

1/17/2013

9.1 mi

1:04:35

7:06 mi

Notes

Goal: 3-2-1 Tempo

Actual: First three in 550, 558, 549

Three min rest...

Next two in 550.. but pulled the plug. Had awful stomach pains. Even had to totally stop running a few times. Thats what I get for running after lunch.

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