Notes
w/u for 1.5 miles.
Then 10 x 300. Ranged between 55 and 52 seconds with 65-75 second rest.
c/d jog for a few miles to make 8 total.
Felt pretty good about this workout. Have not blasted things out like that in awhile. Looking at the times, they were much faster than I thought they would be. Pace was in the high 4s.