7/23/2013
6.9 mi
49:00
7:07 mi
Skechers Go Run 2
3 min on / 3 min off
Im not sure about the pace on the first one. I think Garmin dropped, bc effort was at 5k pace.
547, 523, 516, 519, 522 and 516
Rest was a sllllooowwww jog.