Run: Hill Charges Previous Next

8/22/2012

8.3 mi

1:02:14

7:32 mi

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SLP

Notes

Eight hill charges.

Seven were on the large steep hill with six of them sub-40s (with one at sub-38). The first one was 42s.

The other hill charge was on the short steep hill at 25s (509 pace, the others were at this pace). These are actually feeling easier.. or at least more relaxed.

Cant believe Stella slept in till after I got back from my run. 7.5 hours of rest? What is this world coming to...

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