12/2/2012
9.6 mi
1:01:00
6:22 mi
New Balance 890 Baddeley v2
Two mile w/u.
Seven mile cont. tempo: 621, 607, 607, 601, 605, 602 & 555
Little w/d
With all the rain and days off this week, I was well tapered for this run.
Weather was a windy, but sunny. Kinda nice.