| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
 |
| 10/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/4/2016 |
Run |
Treadmill |
Tempo |
1.5 mi |
8:40 |
5:47 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/30/2016 |
Run |
Treadmill |
TM w/ Hills |
1.0 mi |
7:00 |
7:00 |
|
| 9/30/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:36 |
5:48 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/26/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
48:36 |
6:05 |
|
| 9/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/19/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
18:19 |
5:55 |
|
| 9/19/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
30:00 |
7:30 |
|
| 9/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/16/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/29/2016 |
Run |
Treadmill |
TM w/ Hills |
2.5 mi |
17:00 |
6:48 |
|
| 8/28/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
40:15 |
7:20 |
|
| 8/26/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/23/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/21/2016 |
Run |
Treadmill |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 8/19/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:05 |
6:02 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/14/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/9/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/27/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/26/2016 |
Run |
Treadmill |
Tempo |
7.0 mi |
42:42 |
6:06 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/22/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/17/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
39:00 |
6:58 |
|
| 7/15/2016 |
Run |
Treadmill |
Easy w/Strides |
5.0 mi |
37:30 |
7:30 |
|
| 7/15/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/15/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:55 |
5:59 |
|
| 7/13/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/12/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 7/10/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/8/2016 |
Run |
Treadmill |
TM w/ Hills |
3.1 mi |
21:25 |
6:55 |
|
| 7/5/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/5/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:48 |
5:58 |
|
| 7/3/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/1/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
26:40 |
6:40 |
|
| 6/30/2016 |
Run |
Treadmill |
Easy |
10.3 mi |
1:15:00 |
7:20 |
|
| 6/29/2016 |
Run |
Treadmill |
Easy |
9.8 mi |
1:14:00 |
7:36 |
|
| 6/28/2016 |
Run |
Treadmill |
Easy |
10.3 mi |
1:15:00 |
7:20 |
|
| 6/27/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/27/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 6/23/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:17:00 |
7:20 |
|
| 6/22/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
10.4 mi |
1:18:00 |
7:31 |
|
| 6/20/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/20/2016 |
Run |
Treadmill |
Progression |
8.0 mi |
51:20 |
6:25 |
|
| 6/19/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 6/13/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:45 |
5:53 |
|
| 6/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/13/2016 |
Run |
Treadmill |
TM w/ Hills |
6.1 mi |
45:00 |
7:23 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy w/Strides |
3.0 mi |
22:30 |
7:30 |
|
| 6/10/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:50 |
5:55 |
|
| 6/10/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
29:00 |
7:15 |
|
| 6/7/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
27:30 |
6:53 |
|
| 6/7/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 6/5/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 6/3/2016 |
Run |
Treadmill |
TM w/ Hills |
4.3 mi |
30:35 |
7:12 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/31/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 5/30/2016 |
Run |
Treadmill |
TM w/ Hills |
6.0 mi |
36:10 |
6:02 |
|
| 5/29/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 5/26/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/19/2016 |
Run |
Treadmill |
Easy w/Strides |
7.0 mi |
51:00 |
7:18 |
|
| 5/18/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
38:00 |
7:26 |
|
| 5/16/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/13/2016 |
Run |
Treadmill |
Fartlek |
4.0 mi |
23:15 |
5:49 |
|
| 5/13/2016 |
Run |
Treadmill |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 5/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 5/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/4/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 5/1/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
40:10 |
7:19 |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/25/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:14 |
5:51 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 4/25/2016 |
Run |
Treadmill |
TM w/ Hills |
1.6 mi |
12:00 |
7:30 |
|
| 4/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/22/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
18:15 |
5:54 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
0.7 mi |
5:00 |
7:42 |
|
|