| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
8:20 |
 |
| 1/25/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
0.8 mi |
5:30 |
7:20 |
|
| 5/13/2016 |
Run |
Treadmill |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 5/4/2015 |
Run |
Treadmill |
Hill Charges |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
7:30 |
7:30 |
|
| 9/7/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/19/2016 |
Run |
Treadmill |
TM w/ Hills |
1.0 mi |
7:30 |
7:30 |
|
| 3/7/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:04 |
6:04 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/30/2016 |
Run |
Treadmill |
TM w/ Hills |
1.0 mi |
7:00 |
7:00 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy w/Strides |
1.2 mi |
9:00 |
7:30 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/18/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 7/22/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 6/26/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/18/2016 |
Run |
Treadmill |
Interval |
1.5 mi |
8:43 |
5:49 |
|
| 10/4/2016 |
Run |
Treadmill |
Tempo |
1.5 mi |
8:40 |
5:47 |
|
| 4/25/2016 |
Run |
Treadmill |
TM w/ Hills |
1.6 mi |
12:00 |
7:30 |
|
| 7/24/2015 |
Run |
Treadmill |
Hill |
1.8 mi |
12:00 |
6:52 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 5/2/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 7/6/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
10:53 |
5:27 |
|
| 10/2/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
10:51 |
5:26 |
|
| 11/6/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/31/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:55 |
5:58 |
|
| 6/10/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:50 |
5:55 |
|
| 6/13/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:45 |
5:53 |
|
| 6/20/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:36 |
5:48 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2016 |
Run |
Treadmill |
TM w/ Hills |
2.1 mi |
14:10 |
6:41 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy w/Strides |
2.2 mi |
15:30 |
7:13 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
16:30 |
7:30 |
|
| 5/18/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 6/22/2015 |
Run |
Treadmill |
Hill |
2.3 mi |
15:15 |
6:47 |
|
| 5/26/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/6/2015 |
Run |
Treadmill |
Fartlek |
2.5 mi |
16:30 |
6:36 |
|
| 8/29/2016 |
Run |
Treadmill |
TM w/ Hills |
2.5 mi |
17:00 |
6:48 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
20:30 |
7:28 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 10/24/2016 |
Run |
Treadmill |
Hill |
2.8 mi |
20:00 |
7:17 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 7/10/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
22:00 |
7:44 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/20/2015 |
Run |
Treadmill |
Hill |
3.0 mi |
22:30 |
7:30 |
|
| 8/7/2015 |
Run |
Treadmill |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy w/Strides |
3.0 mi |
22:30 |
7:30 |
|
| 6/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 4/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/20/2015 |
Run |
Treadmill |
Fartlek |
3.1 mi |
18:15 |
5:54 |
|
| 1/4/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
18:30 |
5:59 |
|
| 1/8/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
18:05 |
5:50 |
|
| 1/25/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
18:35 |
6:00 |
|
| 1/27/2016 |
Run |
Treadmill |
TM w/ Hills |
3.1 mi |
23:00 |
7:26 |
|
| 3/15/2016 |
Run |
Treadmill |
TM w/ Hills |
3.1 mi |
22:30 |
7:16 |
|
| 4/22/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
18:15 |
5:54 |
|
| 7/8/2016 |
Run |
Treadmill |
TM w/ Hills |
3.1 mi |
21:25 |
6:55 |
|
|