| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2017 |
Run |
American River Parkway |
Fartlek |
3.5 mi |
20:01 |
5:40 |
 |
| 1/26/2017 |
Run |
American River Parkway |
Tempo |
5.0 mi |
28:56 |
5:48 |
|
| 2/23/2017 |
Run |
American River Parkway |
Tempo |
6.0 mi |
35:40 |
5:57 |
|
| 4/10/2017 |
Run |
American River Parkway |
Tempo |
5.0 mi |
29:55 |
6:00 |
|
| 1/26/2017 |
Run |
American River Parkway |
Easy |
2.3 mi |
16:35 |
7:09 |
|
| 4/10/2017 |
Run |
American River Parkway |
Easy |
3.2 mi |
23:10 |
7:15 |
|
| 2/23/2017 |
Run |
American River Parkway |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 1/30/2017 |
Run |
American River Parkway |
Easy |
3.8 mi |
28:15 |
7:33 |
|
| 11/5/2011 |
Run |
American River Parkway |
Long |
16.2 mi |
2:02:19 |
7:33 |
|
| 2/28/2017 |
Run |
American River Parkway |
Easy |
7.5 mi |
1:00:29 |
8:04 |
|
|