| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2017 |
Run |
Santa Cruz |
Easy |
8.1 mi |
1:00:07 |
7:25 |
 |
| 9/6/2016 |
Run |
Santa Cruz |
Easy |
5.3 mi |
1:01:13 |
11:39 |
|
| 9/5/2016 |
Run |
Santa Cruz |
Easy |
6.5 mi |
48:21 |
7:25 |
|
| 9/5/2016 |
Run |
Santa Cruz |
Tempo |
1.0 mi |
5:24 |
5:21 |
|
| 9/5/2016 |
Run |
Santa Cruz |
Easy |
2.4 mi |
17:01 |
7:13 |
|
| 9/4/2016 |
Run |
Santa Cruz |
Easy |
6.7 mi |
49:51 |
7:26 |
|
| 9/2/2016 |
Run |
Santa Cruz |
Hill Charges |
1.6 mi |
13:48 |
8:25 |
|
| 9/2/2016 |
Run |
Santa Cruz |
Tempo |
8.0 mi |
47:48 |
5:59 |
|
| 9/2/2016 |
Run |
Santa Cruz |
Easy |
1.2 mi |
9:15 |
7:32 |
|
| 9/1/2016 |
Run |
Santa Cruz |
Easy |
8.7 mi |
1:08:22 |
7:54 |
|
| 8/6/2016 |
Run |
Santa Cruz |
Easy |
4.8 mi |
34:19 |
7:13 |
|
| 8/6/2016 |
Run |
Santa Cruz |
Fartlek |
3.5 mi |
20:01 |
5:46 |
|
| 8/6/2016 |
Run |
Santa Cruz |
Easy |
1.3 mi |
9:00 |
6:56 |
|
| 8/5/2016 |
Run |
Santa Cruz |
Easy |
6.0 mi |
45:00 |
7:30 |
|
|