| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2017 |
Run |
West Sacramento |
Easy |
5.5 mi |
41:30 |
7:37 |
 |
| 4/21/2017 |
Run |
West Sacramento |
Tempo |
4.0 mi |
23:35 |
5:54 |
|
| 4/18/2017 |
Run |
West Sacramento |
Tempo |
5.0 mi |
29:35 |
5:56 |
|
| 4/18/2017 |
Run |
West Sacramento |
Easy |
3.0 mi |
22:43 |
7:29 |
|
| 4/13/2017 |
Run |
West Sacramento |
Easy |
8.2 mi |
1:01:23 |
7:32 |
|
| 3/29/2017 |
Run |
West Sacramento |
Tempo |
2.5 mi |
14:18 |
5:42 |
|
| 3/29/2017 |
Run |
West Sacramento |
Easy |
4.1 mi |
30:59 |
7:34 |
|
| 10/21/2015 |
Run |
West Sacramento |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
|